Team Play: Padel is usually played in doubles (2 vs 2), although there are singles courts.

Serve: The serve is underarm, and the ball is bounced first on the ground before it is hit into the service box of the opposite side. The serve should land diagonally in the opponent’s service box.

Scoring: The scoring system is the same as in tennis (15, 30, 40, game), with sets and matches.

Walls in Play: After the ball hits the ground, it can bounce off the walls, which the receiving team can play.

Volleys: Players can hit the ball in the air before it bounces, as long as it’s within the court.

Padel Equipment:

Racquet : A padel racquet is solid, perforated, and without strings. It’s shorter and lighter than a tennis racket.

Ball: A padel ball looks similar to a tennis ball however it is slightly less pressurised.

Wear tennis clay court shoes or padel specific shoes with a good grip to prevent slipping.

Clothing: Comfortable gym clothes or tennis clothes is recommended.

No experience is necessary! Padel is very beginner-friendly. The rules are simple, and it doesn’t take long to get the hang of the game.

A standard game can last between 30 minutes to an hour, depending on the number of sets played and the level of competition.

At Empower Padel, we organise regular events where you can meet other players of similar skill levels. We aim to create a supportive community where you can connect with others, whether you’re a beginner or more experienced.

Just bring yourself, a racquet (if you have one or we can lend you one), comfortable clothes, and shoes. We provide balls and snacks. . If you don’t have a racquet, don’t worry—we can provide one!

Yes! Empower Padel offers events with coaching sessions from beginner level to those for advanced players. We believe in fostering a positive, non-pressured learning environment where you can develop your skills at your own pace.

Absolutely! Padel is an accessible sport, and many people who’ve never played tennis or squash before find it easy to pick up.

Padel can be as intense or relaxed as you want it to be. It involves running, quick reflexes, and coordination, but it’s also a game that allows you to adjust the pace based on your fitness level. Do make sure you have a proper warm up before playing – 10 minutes on an exercise bike is ideal!

While there are similarities in scoring and some rules, padel is played on a smaller court, involves the use of walls, and has an underarm serve. The rallies tend to be longer, and the game emphasizes strategy and placement over hitting the ball as hard as you can!

Don’t worry! Empower Padel is all about bringing women together so you can meet people to play games with. You’ll meet new people at every event, and we ensure a friendly and welcoming atmosphere.

Yes! While our main goal is to foster community and fun, we do offer opportunities to compete in a supportive environment. Whether you’re playing for fun or looking for a challenge, we have something for everyone.

Of course! You’re welcome to attend an event, watch others, and get a feel for the game. We encourage all levels of participation, whether you’re on the court or cheering from the sidelines.