Resources

Padel: Where Community Meets Wellbeing  In celebration of Mental Health Awareness Week (May 12-18, 2025), we're exploring how padel creates powerful communities and fights loneliness.  The Silent Epidemic of Loneliness In our increasingly digital world,...

5 Steps to finding your Padel Tribe: How to Join a Female Padel Community Near YouThere's something magical happening on padel courts across the country. Women of all ages and backgrounds are coming together, forming vibrant communities centered around this addictive...

Top 5 Benefits of Padel for Women: Fitness, Fun & Female EmpowermentIn a world of endless fitness options and workout trends, padel stands out as a game-changer for women seeking more than just physical exercise. At Empower Padel, we've witnessed firsthand how...

Padel: The Perfect Sport for Our Fast-Paced, Short-Attention-Span WorldIn an age where TikTok videos dominate our feeds and Netflix asks if we're still watching after mere minutes of inactivity, our collective attention span seems to be shrinking by the day. We live...

The Ultimate Guide to Women's Padel: How to Start, Improve & ConnectPadel is more than just a sport: it's a movement that's capturing the hearts of women worldwide. As one of the fastest-growing sports globally, padel offers the perfect blend of accessibility,...

Why More Women Are Playing Padel – And How You Can Join the MovementIn sports centers and clubs across the globe, something remarkable is happening. Women of all ages and athletic backgrounds are discovering padel – and they're falling in love with it. At Empower...