Padel is more than just a sport: it’s a movement that’s capturing the hearts of women worldwide. As one of the fastest-growing sports globally, padel offers the perfect blend of accessibility, social connection, and athletic challenge. At Empower Padel, we believe every woman deserves to experience the joy and empowerment that comes from stepping onto the court. Here’s your comprehensive guide to starting, improving, and connecting in the world of women’s padel.

Getting Started: Your First Steps into Padel

What Exactly is Padel?

If you’re new to padel, think of it as the perfect hybrid between tennis and squash. Played on an enclosed court about a third the size of a tennis court, padel uses shorter, solid rackets and lower-compression balls. The walls are in play, making rallies longer and the game more accessible to beginners. The scoring system mirrors tennis, but the serving technique and court dynamics create a unique sporting experience.

Essential Gear for Beginners

You don’t need much to get started with padel:

– Padel Racket: As a beginner, look for a racket with a round shape for better control. Brands like Babolat, Head, and Bullpadel offer excellent starter options.

– Comfortable Sportswear: Athletic clothing that allows for mobility and breathability.

– Court Shoes: Tennis or padel-specific shoes with good lateral support.

– Protective Case: To keep your racket safe between sessions.

 

Finding Your First Lesson

Most padel clubs offer introductory lessons specifically for women. These sessions are typically led by certified coaches who understand the nuances of teaching female players. Look for:

– Women’s beginner clinics

– Ladies’ social sessions

– Female-focused padel academies

At Empower Padel, we connect women with female-friendly coaches and venues that create supportive learning environments.

 

Improving Your Game: From Beginner to Confident Player

Master the Fundamentals

Focus on these key techniques to build a solid foundation:

1. The Grip: Hold your racket with a continental grip (like shaking hands).
2. Basic Strokes: Practice your forehand, backhand, volley, and the distinctive bandeja (high defensive shot).
3. Wall Play: Learn to incorporate the walls strategically. They’re your friends on the padel court!
4. Court Positioning: Understanding where to stand based on whether you’re attacking or defending.

Common Mistakes to Avoid

– Swinging too hard (control trumps power in padel)

– Neglecting your non-dominant side

– Forgetting to communicate with your partner

– Positioning too close to the walls during defensive play

 

Training Resources

Supplement your on-court practice with:

– YouTube channels dedicated to padel techniques

– Padel-specific fitness programs

– Mental game strategies that build confidence

– Women’s padel forums and communities

 

Connecting with the Women’s Padel Community

Finding Your Padel Tribe

The social aspect of padel is what makes it truly special for many women. To find your community:

– Join women’s padel WhatsApp groups or Facebook communities

– Participate in ladies’ nights at local clubs

– Attend women-only tournaments (even as a spectator)

– Use padel match-making apps that connect players of similar levels

 

The Unspoken Etiquette of Women’s Padel

Like any sport, padel has its own culture:

– Rotate partners during social sessions

– Welcome newcomers warmly

– Celebrate good shots from all players

– Focus on improvement rather than just winning

 

Competitions for Every Level

As your confidence grows, consider:

– Friendly inter-club matches

– Local women’s leagues

– Regional tournaments with different categories

– National competitions with age and skill divisions

 

Why Women’s Padel is Different

Women often bring unique strengths to padel:

– Strategic thinking and court craft

– Communication and teamwork

– Technical precision and shot variation

– Community building and social connection

At Empower Padel, we celebrate these strengths and create spaces where women can develop their game in ways that honor their natural abilities.

Join the Padel Revolution

Padel is transforming women’s sports participation across the globe. It’s accessible, social, strategic, and incredibly fun. Whether you’re looking for physical fitness, mental challenge, or meaningful connections, the women’s padel community welcomes you with open arms.

Ready to take your first step? Connect with us at Empower Padel, where we’re building a community of women who lift each other up, on and off the court.